allows us time to
reorganize our thoughts,
prioritize our goals,
U - Uplifting others who are
experiencing life's challenges
is a great way to boost your spirit.
N - Nourishing our body, mind, and soul
provides us with the energy we need
to help ourselves and help others.
Self Care is not "selfish."
Self Care is "self-filled."
(Thanks to: Eric Attard, LPC, Counselor, Licensed Professional Counselor,
solutions to your challenges,
and answers to your prayers.