Sometimes I like to activate those memory files that haven't been reviewed for quite some time. There is a simple and quick activity that instantly transports me back to a specific time, place, or event.
I might even recall people who have had an impact on my life, inspired me, or provided me with insights that ultimately helped me make decisions.
Some of the memories might be painful or leave me feeling a bit introspective, but overall the experience associated with this activity is one that brings a smile to my face and a warm feeling to my heart.
Today I will share this secret with you, so you too can add it to your arsenal of memory preservation skills.
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4. Where were you?
Sometimes I will make comments to my husband or children about the year on a coin. This gives us the opportunity to share a story or special moment. It is also a great way to exercise our memories and enhance our ability to more quickly recall important information.