World of Writer Mom: Inspirations

Showing posts with label Inspirations. Show all posts

Tuesday, February 1, 2022

CONTENTMENT - Eleven Points

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CONTENTMENT - ELEVEN POINTS

by: M.B.Varville-Rodriguez

Contentment may not be as simple as we'd like. Searching for it, longing for it, dreaming about it, and hoping to find it continues to be a life-long treasure hunt for many. Although circumstances often create roadblocks to our contentment, there are a few coping strategies we can consider along the way. Contentment is a dynamic condition, and one that is worth pursuing. Here are a few ideas to get you started. I look forward to hearing your ideas too. Let me know where you are in your adventures and shout out a few of your own resources here.

Choices - It helps to consider more than one way to reach your goals. Often, we box ourselves into a one and done method. Give yourself permission to release yourself from this limitation. Choices open our eyes to new possibilities. Work, relationships, and financial matters can be linked to our choices.

Opportunities - Find moments to expand your circle of resources, get out of your comfort zone to network with others, research new careers, and sign up to learn something new. If we stay "stuck" in our current position, we risk losing our flexibility for change. It's easy to remain in what becomes familiar long after it is healthy for us, simply because we are afraid to move forward. Change can be difficult for many of us. Practice seeking out other opportunities to enhance your experiences in life.

Numerous adventures - Adventures do not need to be elaborate, expensive, or intense to be meaningful. An adventure can be learning something new, going on a hike, exploring a section of town you've never seen, or planning a short road trip. Adventures offer a range of experiences that can enhance your feeling of connection to family and friends. They can even provide a way for you to enjoy time to yourself. Getting away from your typical schedule or routine can boost your brain and recharge your energy. For anyone who has anxiety when veering too far off a routine, you might choose to have some quiet time. Your adventure is whatever you need on your way to contentment.

Tenacious decisions - When faced with serious circumstances, life-altering situations, and season-of-life desires for change, remember that perseverance and consistency create the path toward our goals. Research your resources, write down your strategies, and evaluate your progress. Make those tenacious decisions! Expect to be nervous and scared. Change, even good change, is hard and uncomfortable. Lean into that discomfort and keep moving. It is within these moments of change that we begin to find contentment.

Encouragement - It can be difficult if not impossible to infuse yourself with inspiration. Sometimes we struggle to find the motivation, strength, and endurance required to push forward. This is when you find your team of individuals who add positive energy, uplift your spirit, and emotionally support your plan of action. If you find that someone is pulling you down with all the reasons "that can't work", it's time to reduce your contact with them and recognize they are one of the reasons we sabotage ourselves. Encouragement can come from many sources. Find what works for you.

Nourishment - Commit to healthy food, drink, and physical movement. Start with small changes and remain consistent. When we are accustomed to doing things a certain way for a long period of time, rewiring our brains to do something different takes time. Give yourself grace on the days when you feel discouraged. Keep working toward your goals and schedule reminders throughout the day to inspire follow through.

Tranquility - Find moments throughout your day to breathe, release tension, and be at peace. This is often one of the most difficult tasks to accomplish. We are all so busy and often over-scheduled. Even a few seconds to close your eyes and visualize a place where you feel calm can make a difference. If you have a 30-minute lunch break, consider taking the first 5 minutes to decompress and the last 5 minutes to re-energize your mind before returning to work. Visualize a box where you "store" your concerns for that period of time. It doesn't mean you're ignoring the tasks waiting for you. Instead, think about this as a temporary parking spot where you have to turn off your engine. Breathing and counting exercises can also help.

Movement - Short breaks throughout your day to get up and move have been proven to increase productivity, enhance creativity, improve brain function, and decrease stress. More intense movement where you increase your heart rate improves cardiovascular health. Lifting weights improves muscle tone and enhances overall sense of well-being. Whether you choose to move several times throughout the day for quick brain breaks or schedule in a workout, movement is an important strategy in your quest for contentment.

Education - The process of learning has the potential to boost confidence, enhance sense of self-worth, and improve opportunities to make an impact in your chosen career field. The more we engage in learning about the world in which we live, the better we can understand ourselves and the people with whom we come into contact. Embrace new strategies, methods, and techniques as you commit to reading, research, and activities. Take time to boost your mind and challenge your brain.

Negotiation - There is a fine art in learning how to appreciate individual differences, understanding how people engage in discussions, and discerning what it takes to work toward mutually beneficial outcomes. One of the best ways to develop your negotiation skills is to develop a strong enough sense of self that you can put aside ego and personal gain. Be willing to compliment others and appreciate what they have to offer throughout your negotiations. As with any fine art, successful interactions take time and plenty of practice.

Teamwork - Collaborating with others to share resources, develop strategies, and create programs in a supportive environment can lead to satisfying experiences whether at home, in the workplace, or in a sports arena. Teamwork involves planning, negotiations, contracting, timelines, and the ability to follow through on projects from start to completion. The dynamic pull of teammates as each variable is incorporated creates an energy and flow. There is satisfaction in seeing a plan grow and materialize.

Thanks for taking time to read this blog.

You are appreciated!

Wishing all of you many adventures,
solutions to your challenges,
answers to your prayers,
& resources to help you survive
all of your collaborative projects!

(And... a good dose of ranting to release the stress once in a while)
Kindest Wishes,
~ Mary

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Saturday, November 14, 2020

How do you INSPIRE others?

Inspiring others to make a difference

by: M.B.Varville-Rodriguez

It is important to recognize that what we say and how we say it can create a mood or vibe. The nuances of language are complex. Words contain power in their presentation. And it's not just the words that create energy. Your approach and how you care for others is infused into your messages. Daily interactions provide insights into how you feel, your intent, and what you find important in life. The way you choose to communicate is the result of many variables including:

LIFE EXPERIENCES

PERSONAL STRUGGLES & SURVIVALS

KNOWLEDGE ON VARIOUS TOPICS

SELF-AWARENESS OF STRENGTHS/CHALLENGES/TRIGGERS

UNDERSTANDING OF HUMAN DEVELOPMENT THROUGHOUT LIFE CYCLE

ABILITY TO ASSIMILATE INFORMATION AND APPLY IT TO SITUATIONS

COPING SKILLS/ABILITY TO EVALUATE INTERACTIONS WITH OTHERS

One way to enhance your ability to communicate and inspire others is to watch and learn from those who have practiced this skill and do it well. You have a wealth of resources available via social media and other outlets. Finding the ones that resonate with you may take a little time, but it is worth the search. Here are some of the places I have found inspiration.

Mikki Williams

I had the pleasure of attending a workshop presented by Mikki Williams several years ago during an AFAA certification conference in Frankfurt, Germany. Not only is she an expert story teller, she is also an incredible inspirational speaker. Mikki has a talent for grabbing her audience's attention and making them think about the possibilities available in life and in business. At the conference I attended, she also shared her creative choreography talents as a dancer. Our group of exercise/fitness instructors learned how to build fun cardio routines for our classes. But even more than that, we learned how important it is to recognize each person's unique story and incorporate that into our work as fitness instructors. It was a moment in my personal history that made a lasting impression. And isn't that what communication is about? We all hope that something we say or do will help others in their journey. Mikki shared that we cannot "motivate" others to do what we think they need to be doing. But we can "inspire" them to make choices and changes. Remembering this has helped me countless times and in many areas of my life. Years after I saw Mikki, she continues to offer insights via her web page. I recently decided to get recertified in group fitness after remembering how much I enjoyed teaching. I signed up for classes and just received my study materials. (After connecting with Mikki on LinkedIn, those memories of her workshop came flooding back.) So check out Mikki's site and find out all the amazing things she has to offer. You will find inspiration.

James and Susan Divine

The first person I met on my first day of high school was James Divine. We arrived at the door leading to the band room at the same time. (If I am remembering correctly.) I was very introverted and nervous about my first day of high school. His kind smile and greeting immediately put me at ease, and that day was the beginning of a lasting friendship. Throughout our four years in band, he was the big brother I needed, my ride home from band practices and games, and the person I trusted no matter what. I watched him grow in confidence and was happy for him when he fell in love with the woman he would one day marry. All that time, I never once suspected he held on to a dark secret that haunted him. I didn't find out until many years later when we ended up reconnecting. James is an accomplished musician, author, and inspirational speaker who has helped many individuals realize there is life beyond trauma. He is a teacher and advocate for those who need to find their voice. His most amazing accomplishments are being a husband, father, grandfather, and friend to many. I know that one day I'll get my books published too, because James has written about how it can be done even when you are busy and going in a million directions. And because I know James confronted his trauma, I have been able to reassure others that they too can overcome theirs. Check out what he has done. You will find inspiration.

World of Writer Mom's Communication Tips